"You might have to fight a battle more than once to win it." – Margaret Thatcher The Christmas and New Year’s binge-eating have taken its toll on our... read more →
We seem to be naturally programmed to judge. Like we have discussed before, much of our judging is based in our need to find a coherent structure in the world... read more →
Have you wondered what defines you? Are you defined by the place you were born or by the color of your skin? Are you defined by a particular physical trait... read more →
When was the last time you felt like giving up? Every time I am pursuing a goal and I feel like giving up, I get angry with myself. Why do... read more →
We care about so many things. Some of those things are truly significant, like the well-being of our loved ones, the things that make us feel secure and stable and... read more →
Some time ago, I woke up a little earlier than usual. I went to the kitchen and when I was coming back to my room, I couldn't help but notice... read more →