Stress is the reaction of the body to a certain circumstance that requires a response or an adjustment from our part. Often the effects of stress on the body have... read more →
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein Every single Monday an endless amount of complaints are posted on every social... read more →
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson Have you found yourself thinking about a... read more →
The following is an extract of my upcoming e-book on developing self-discipline and understanding willpower: The Discipline Manifesto: Overcoming Procrastination and Harnessing Willpower in 5 Steps. The e-book will be... read more →
Metal blocks are beliefs that hold us back from acting in a certain manner, even when there is little or no evidence supporting the veracity of such beliefs. Mental blocks... read more →
What have you done today to be better? What choice did you make today that puts you one step closer to a particular dream or goal? Any progress, regardless of... read more →