Stress is the reaction of the body to a certain circumstance that requires a response or an adjustment from our part. Often the effects of stress on the body have... read more →
We care about so many things. Some of those things are truly significant, like the well-being of our loved ones, the things that make us feel secure and stable and... read more →
When we are young, even the most seemingly insignificant events can greatly influence our personalities. More often than not, many of the disempowering beliefs we hold as grown ups crawled into... read more →
Happiness is pretty much subjective: What makes me happy, might not work for you. In the same way, what makes you happy might make me feel miserable. The conditions I... read more →
Some time ago, I woke up a little earlier than usual. I went to the kitchen and when I was coming back to my room, I couldn't help but notice... read more →
"Most folks are as happy as they make up their minds to be." - Abraham Lincoln Whether we realize it or not, every single thing we do is done... read more →